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Tuvar Dal Tadka Recipe

Recipe By Aruna Thapar

#Restaurant A vegan Punjabi daal recipe

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25minstotal
25m.total
Tuvar Dal Tadka
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Ingredients for Tuvar Dal Tadka Recipe

  • 50 g Tuvar dal
  • 3/4 As Required bowls of water
  • 0.13 tsp Turmeric powder
  • As Required salt as per taste
  • 1/2 Tbsp tb sp pure ghee
  • 0.13 tsp Cumin seeds
  • 0.03 tsp Asafoetida
  • 1/4 Tbsp Finely chopped onions
  • 1/4 g piece ginger grated
  • 1/2 g reen Chilli
  • 1/2 Pieces Tomatoes puree
  • 0.13 tsp Kashmiri red chilli powder
  • 0.13 tsp Coriander seeds powder
  • 1/4 tsp Butter
  • 0.06 tsp Mustard seeds
  • 1/2 Pieces Whole red chilli
  • 0.13 tsp Garam masala
  • 1/2 Tbsp tb sp chopped coriander leaves

Directions: Tuvar Dal Tadka Recipe

  • STEP 1.1. Wash dal thoroughly in fresh running water 2-3 times and soak for 5 minutes.
  • STEP 2.2. Now transfer it in pressure cooker. Add water, salt and turmeric powder and mix well and place the lid and cook for 5 whistles. Switch off the flame and let pressure releases automatically.
  • STEP 3.2. Heat ghee in a wok. Add cumin seeds and when cumin seeds splutter add asafoetida and saute for 30 seconds.
  • STEP 4.3. Add chopped onion and grated ginger and saute till onion gets golden brown. Now add tomato puree and chopped green chilli and saute for 1 minute. Add red chilli powder, coriander seeds powder and mix well. Now cook till oil leaves the sides.
  • STEP 5.4. Now pour the dal from pressure cooker on this tadka and give it a boil.
  • STEP 6.5. Now transfer dal in a serving bowl.
  • STEP 7.6. In a separate pan heat butter. Add mustard seeds and when mustard seeds splutter add whole red chilli and garam masala. Transfer this tempering over dal.
  • STEP 8.7 Serve this tuvar dal tadka with rice or chapatti garnished with chopped coriander leaves.
Nutrition
value
178
calories per serving
1 g Fat12 g Protein29 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    29g
  • Fiber
    6g

MacroNutrients

  • Carbs
    29g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    333mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Aruna Thapar