1/20 cup Tutti fruties [the quantity can be increased as per personal preference
1/10 teaspoon baking powder
Nutrition value
137
calories per serving
4 g Fat3 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
3g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment