Ingredients for Tuscan White Beans With Spinach Recipe
1/2 teaspoon extra virgin olive oil
1/4 pound large shrimp, peeled and deveined
1/4 medium onion, chopped
1 cloves garlic, minced
1/2 teaspoon chopped fresh sage
1/2 tablespoon balsamic vinegar
0.13 cup low sodium, fat free chicken broth
3.75 ounce can no salt added cannellini beans, rinsed and drained
1.25 cup baby spinach
0.38 ounce crumbled reduced fat feta cheese
Nutrition value
427
calories per serving
20 g Fat33 g Protein27 g Carbs11 g FiberOther
Current Totals
Fat
20g
Protein
33g
Carbs
27g
Fiber
11g
MacroNutrients
Carbs
27g
Protein
33g
Fiber
11g
Fats
Fat
20g
Vitamins & Minerals
Calcium
421mg
Iron
9mg
Vitamin A
5316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
413mcg
Vitamin B12
2mcg
Vitamin C
73mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
269mg
Manganese
4mg
Phosphorus
404mg
Selenium
56mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment