White Bean Swiss Chard Soup Recipe
Recipe By Glebe Kitchen
Tuscan white bean swiss chard soup combines the goodness of dark, leafy greens with white beans for a soup that eats like a meal.
4.4
14 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Swiss Chard Soup Recipe
- 0.17 bunch Large swiss chard stemmed and chopped
- 0.33 part Leeks -white and light green only, chopped
- 1/2 Slices Bacon Diced
- 0.33 Cloves Garlic Crushed
- 1 cup Low or no-sodium chicken stock
- 3.17 ounce 2 cans white beans
- 0.67-0.83 sprig Fresh thyme
- 1/2 tablespoon Olive oil plus more to drizzle
- 0.17 pinch Red chili flakes or calabrian chilies
- 1/25 Juice of lemon optional
Nutrition
value
value
371
calories per serving
28 g Fat28 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat28g
- Protein28g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein28g
- Fiber< 1g
Fats
- Fat28g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus299mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen