0.17 Package hurst's great northern beans with ham flavor
0.17 Onion diced
1/2 Cloves garlic minced
1.50 cup Chicken
0.17 cup 1/2 and 1/2
0.83 ounce Sun dried tomatoes drained
1 ounce Baby spinach
0.17 tablespoon Red pepper flakes
0.17 teaspoon Salt
0.33 teaspoon Ground pepper
As required Shaved parmesan for serving
Nutrition value
321
calories per serving
9 g Fat51 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
51g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
51g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
65mg
Iron
2mg
Vitamin A
1161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
318mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment