Tuscan White Bean Recipe
Recipe By Gimme Some Oven
This Tuscan White Bean, Sausage and Kale Soup is quick and easy to make, and full of the most comforting Italian flavors. Its also naturally gluten-free and freezes beautifully.
3.6
22 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan White Bean Recipe
- 0.33 tablespoon olive oil, divided
- 0.17 pound smoked sausage
- 0.17 medium white onion, peeled and diced
- 0.33 medium carrots, peeled and diced
- 1 cloves garlic, peeled and minced
- 1.33 cup chicken stock
- 0.33 can white beans
- 0.33 sprig fresh rosemary + 2 sprigs fresh thyme
- 0.17 bunch lacinato or curly kale, roughly chopped with tough stems removed
- As required sea salt and freshly cracked black pepper
- As required freshly grated Parmesan cheese
Nutrition
value
value
572
calories per serving
41 g Fat41 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat41g
- Protein41g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein41g
- Fiber5g
Fats
- Fat41g
Vitamins & Minerals
- Calcium135mg
- Iron4mg
- Vitamin A1087mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium96mg
- Manganese2mg
- Phosphorus427mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven