Tuscan White Bean and Roasted Garlic Soup Recipe

Recipe By Slurrp

Tuscan White Bean and Roasted Garlic Soup is a comforting and hearty soup packed with flavors. It combines creamy white beans, roasted garlic, aromatic herbs, and a touch of lemon for a delicious and nutritious meal. This soup is perfect for chilly days and can be enjoyed as a main course or a side dish.

5
22 Rating -
Rate
Non Vegdiet
4hr 5minstotal
5minsPrep
4hr Cook
4hr 5m.total
5m.Prep
4hr Cook
Tuscan White Bean and Roasted Garlic Soup
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ingredients serve

Ingredients for Tuscan White Bean and Roasted Garlic Soup Recipe

  • 0.14 Head Of Garlic
  • 0.29 tablespoon Olive Oil
  • 0.14 Onion, Chopped
  • 0.29 Carrots, Chopped
  • 0.29 Celery Stalks, Chopped
  • 0.43 cup Cooked White Beans
  • 0.57 cup Vegetable Broth
  • 0.14 teaspoon Dried Thyme
  • 0.14 teaspoon Dried Rosemary
  • 0.29 Bay Leaves
  • 0.14 Juice Lemon
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Tuscan White Bean And Roasted Garlic Soup Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400��F (200��C).
  • STEP 2.Cut the top off a head of garlic, drizzle with olive oil, and wrap in foil. Roast for 40 minutes.
  • STEP 3.In a large pot, heat olive oil and saut�� onions, carrots, and celery until softened.
  • STEP 4.Add the roasted garlic, white beans, vegetable broth, thyme, rosemary, and bay leaves to the pot.
  • STEP 5.Simmer for 20 minutes, then remove the bay leaves and blend the soup until smooth.
  • STEP 6.Stir in lemon juice, salt, and pepper. Serve hot with a drizzle of olive oil and fresh herbs.

Cooking Tips

  • To save time, you can use canned white beans instead of cooking them from scratch.
  • For a creamier texture, add a splash of heavy cream or coconut milk.
  • Garnish with grated Parmesan cheese for an extra flavor boost.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator for up to 4 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve with crusty bread or a side salad for a complete meal.
Nutrition
value
11
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    < 1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    < 1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp