Tuscan Vegetable Chicken Stew Recipe
Recipe By The Recipe Critic
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0 Rating -
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Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan Vegetable Chicken Stew Recipe
- 0.17 tablespoon Oil
- 1/2 tablespoon Butter
- 0.17 Medium Onion Diced
- 0.33 Cloves garlic minced
- 1/2 cup Chopped carrots
- 1/2 cup Chopped Celery
- 0.17 Large zucchini chopped
- 0.17 Sweet red bell pepper chopped
- 1/25 cup Flour
- 0.67 cup Chicken Broth
- 0.17 tablespoon Italian Seasoning
- 0.08 teaspoon Crushed red pepper flakes optional
- 3.17 ounce 1 . can cannellini beans, drained and rinsed
- 4.67 ounce 1 . can diced tomatoes, undrained
- 0.17 cup Diced Cooked Chicken Breast I Used Rotisserie
- 0.17 cup Fresh Spinach Leaves Chopped
- 0.33 tablespoon Cider vinegar
- As required Salt And Pepper To Taste
- As required Fresh parsley
- As required Parmesan cheese
Nutrition
value
value
284
calories per serving
10 g Fat32 g Protein13 g Carbs11 g FiberOther
Current Totals
- Fat10g
- Protein32g
- Carbs13g
- Fiber11g
MacroNutrients
- Carbs13g
- Protein32g
- Fiber11g
Fats
- Fat10g
Vitamins & Minerals
- Calcium129mg
- Iron4mg
- Vitamin A4493mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9132mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus280mg
- Selenium29mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Recipe Critic