Tuscan Tuna Sandwich. Recipe

Name: Tuscan Tuna Sandwich. Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By HalfBaked Harvest

These sandwiches are very similar to a tuna salad, except that they are on soft delicious, crusty ciabatta bread. Oh, and there is NO mayo.

3.6

14 Rating -

Rate

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Tuscan Tuna Sandwich. Recipe

0.13 cup Tahini
0.06 cup plain greek yogurt
1/2 zest + juice of lemons
1/2 tablespoon olive oil
0.13 cup fresh basil
As required salt + pepper
pinch crushed red pepper flakes
1/2 can oil packed tuna, oil drained
0.06 cup kalamata olives
1/2 tablespoon sun dried tomatoes chopped
1/4 loaf ciabatta bread halved lengthwise
1/4 avocado sliced
1/2 Persian cucumbers sliced
1 hard boiled eggs sliced or quartered
1/4 cup shredded purple cabbage
1/2 cup fresh arugula
1-1.50 ounce feta cheese crumbled

Nutrition
value

383

calories per serving

28 g Fat18 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
28g
Protein
18g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
18g
Fiber
4g

Fats

Fat
28g

Vitamins & Minerals

Calcium
449mg
Iron
4mg
Vitamin A
252mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
31mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest