Tuscan Tuna Salad Recipe

Name: Tuscan Tuna Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: Italian

Recipe By Better Homes and Gardens

This hearty, flavorful salad needs only crusty multigrain bread to make it complete.

4.7

21 Rating -

Rate

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Tuscan Tuna Salad Recipe

1/4 Lemon
3.75 ounce 1 can cannellini beans, rinsed and drained
1.25 ounce 2 cans albacore tuna packed in oil, undrained and broken into chunks
0.13 cup Thinly sliced red onion
1 cup Arugula or mixed spring greens, lightly packed
1/4 cup Grape or cherry tomatoes, halved
As required Salt
As required Ground black pepper

Nutrition
value

117

calories per serving

< 1 g Fat12 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
12g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
12g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
254mg
Iron
3mg
Vitamin A
311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
24mg
Vitamin B9
646mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens