Current Totals
Fat
23g
Protein
48g
Carbs
35g
Fiber
16g
MacroNutrients
Carbs
35g
Protein
48g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
887mg
Iron
11mg
Vitamin A
809mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
222mcg
Vitamin B12
< 1mcg
Vitamin C
119mg
Vitamin E
2mg
Copper
2mcg
Magnesium
257mg
Manganese
3mg
Phosphorus
597mg
Selenium
34mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment