Tuscan tortellini soup delicious and comforting. Made with tomatoes, italian sausage, garlic, onions, kale, and parmesan cheese; you love this simple meal.
0.15 pound Italian sausage i love using spicy chicken sausage
1/20 Purple onion chopped
1/20 Yellow onion chopped
1/5 tablespoon Olive oil
1/2 Garlic cloves minced
2.80 ounce 2 cans crushed tomatoes
0.60 cup Chicken
0.40-0.60 cup Kale roughly chopped
1/10 cup 1/2 and 1/2 or whole milk
1/10 Box cheese tortellini i use the tortellini in the refrigerated section
1/10 cup Parmesan cheese grated
0.03 cup Italian seasoning
As required Salt to taste
As required Pepper to taste
Nutrition value
389
calories per serving
15 g Fat42 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
42g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
42g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
311mg
Iron
3mg
Vitamin A
1215mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
116mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
1mg
Phosphorus
405mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment