Tuscan Summer Minestrone With Sun-Dried Tomato Pesto. Recipe
Recipe By HalfBaked Harvest
An awesome - and SIMPLE summer soup that is perfect for a light Sunday night meal.
3.9
21 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
40minsCook
1hr total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan Summer Minestrone With Sun-Dried Tomato Pesto. Recipe
- 1/25 cup olive oil
- 0.17 sweet onion chopped
- 0.33 carrots chopped
- 0.33 ribs celery chopped
- 0.17 red pepper chopped
- 0.33 zucchini's and or yellow summer squashes chopped
- 0.17 ear corn kernels remove, but cobs reserved
- 0.33 cloves garlic, minced or grated
- 1-1.33 cup chicken or vegetable broth
- 0.17 sprig fresh rosemary
- 0.17 bunch small tuscan kale chopped, or curly kale
- 0.17-0.33 cup DeLallo Orecchiette Pasta if need used a gluten free variety
- 0.17 leave parmesan rind plus grated parmesan for serving
- 0.33 cup cannellini beans drained and rinsed if using canned
- As required salt and pepper
- 0.33 tablespoon fresh parsley chopped
- 1/25 cup fresh basil sliced
- 0.08 cup homemade or store bought sun dried tomato pesto
Nutrition
value
value
490
calories per serving
19 g Fat49 g Protein46 g Carbs8 g FiberOther
Current Totals
- Fat19g
- Protein49g
- Carbs46g
- Fiber8g
MacroNutrients
- Carbs46g
- Protein49g
- Fiber8g
Fats
- Fat19g
Vitamins & Minerals
- Calcium160mg
- Iron3mg
- Vitamin A1555mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9118mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium122mg
- Manganese< 1mg
- Phosphorus410mg
- Selenium37mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest