Tuscan-Style White Bean Stew Recipe
Recipe By Taste
This tuscan-style white bean stew is a hearty veggie stew that makes the most of artichokes, mushrooms and eggplants, too.
4.2
10 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan-Style White Bean Stew Recipe
- 1/4 tablespoon Olive oil
- 1/4 Red Onion, Thinly Sliced
- 1/4 Garlic Clove, Crushed
- 1/4 Yellow capsicum, seeded, chopped
- 1/2 centimeter 1 eggplant, cut into pieces
- 50 gram Brown cup mushrooms, halved
- 100 gram Can artichoke hearts, drained, halved
- 0.13 cup Dry white wine or vegetable stock
- 100 gram Can cherry tomatoes
- 1/4 tablespoon Tomato paste
Nutrition
value
value
324
calories per serving
5 g Fat12 g Protein50 g Carbs27 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs50g
- Fiber27g
MacroNutrients
- Carbs50g
- Protein12g
- Fiber27g
Fats
- Fat5g
Vitamins & Minerals
- Calcium40mg
- Iron6mg
- Vitamin A293mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium139mg
- Manganese< 1mg
- Phosphorus444mg
- Selenium2mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste