Tuscan-Style Bean Stew With Sea Bass Recipe
Recipe By Honest Cooking
A rustic, tuscan style cannellini bean stew, topped with pan seared sea bass.
4.4
21 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan-Style Bean Stew With Sea Bass Recipe
- 1/2 T olive oil
- 1/4 Medium onion, diced
- 1/4 cup Peeled, diced carrot
- 1/4 cup Diced Celery
- 3/4-1 Smashed and rough chopped garlic cloves
- 1/2 cup Diced Tomatoes
- 3/4 cup Cannellini Beans
- 1 cup Chicken Stock
- 1/4-1/2 cup Water, depending on if using canned or dried beans
- 1/2 tablespoon Fresh Sage
- 0.13 teaspoon Kosher salt
- 0.06 teaspoon Cracked Pepper
- 1 ounce Foursea bass fillets
- As required Oil, salt and pepper for fish
Nutrition
value
value
398
calories per serving
24 g Fat36 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat24g
- Protein36g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein36g
- Fiber9g
Fats
- Fat24g
Vitamins & Minerals
- Calcium207mg
- Iron6mg
- Vitamin A2163mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium132mg
- Manganese2mg
- Phosphorus394mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking