1 Hy vee seafood skinless atlantic or alaskan salmon fillets
1/2 tablespoon Hy vee salted butter
0.13 C. of white onion
1/4 tablespoon Hy vee all purpose flour
1/4 teaspoon Hy vee dried thyme
1/2 Clove of garlic
1/4 C. of cherry tomatoes
0.13 C. of dry white wine
1/4 tablespoon Hy vee dijon mustard
1/4 C. of hy vee heavy whipping cream
1/4 teaspoon Lemon zest
1/4 teaspoon Hy vee salt
0.13 teaspoon Hy vee ground black pepper
0.38 C. of baby spinach
As required Fresh thyme
Nutrition value
102
calories per serving
7 g Fat< 1 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
< 1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment