Ingredients for Tuscan Pork With Warm Fig & Marsala Sauce Recipe
1/4 Garlic Cloves, Finely Chopped
0.03 cup Olive oil
1/4 tablespoon Finely chopped rosemary
0.13 tablespoon Fennel seeds, crushed
0.13 teaspoon Dried chilli flakes
1/4 kilogram 2. 5kg pork loin, boned, rolled, skin scored in a criss cross pattern
0.13 tablespoon Plain flour
25 milliliter Massel chicken style liquid stock
25 gram Baby dried figs, halved
0.06 cup Dry marsala
Nutrition value
457
calories per serving
17 g Fat58 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
58g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
58g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
108mg
Iron
9mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
10mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
599mg
Selenium
92mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment