Tuscan Panzanella With White Beans Recipe

Name: Tuscan Panzanella With White Beans Recipe
Total time: 20 min
Yield: 6
Cuisine: Italian

Recipe By Vegetarian Gastronomy

No soggy bread pieces here Check out my protein-filled twist on a classic tuscan panzanella bread salad It's filled with fresh ingredients and flavor

4.9

17 Rating -

Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Tuscan Panzanella With White Beans Recipe

0.42 cup French bread, cubed
As required Fine sea salt
As required Freshly ground black pepper
0.17-0.33 Teasp olive oil
0.38 cup Variety of tomatoes, diced
0.08 cup Red onions, thinly sliced and halved
0.08 Red Bell Pepper, Diced
0.08 Orange bell pepper, diced
0.08-0.11 cup White beans, rinsed completely if from can
0.08 cup Fresh basil leaves, finely chopped
0.17 tablespoon Red wine vinegar
0.08 tablespoon Balsamic vinegar
As required Red crushed pepper, for spice

Nutrition
value

197

calories per serving

2 g Fat8 g Protein36 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
36g
Fiber
3g

MacroNutrients

Carbs
36g
Protein
8g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
67mg
Iron
3mg
Vitamin A
625mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vegetarian Gastronomy