Tuscan Mussels Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
For a taste of italy try my mussels with broccoli rabe and cannellini beans. It's a perfect blend of flavors Just make sure to have enough crusty bread to dip into the sauce.
4.9
10 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan Mussels Recipe
- 1 pound Cultivated mussels bag of mussels approx:about 2 pounds
- 1/2 Head broccoli rabe
- 7.50 ounce Cannellini beans small can
- 2 Cloves garlic
- 3 tablespoon Olive oil
- 1 ounce White wine optional
- pinch Pinch of crushed red pepper
- As required Sea salt and pepper to taste
- 1 tablespoon Grated romano cheese
Nutrition
value
value
499
calories per serving
45 g Fat5 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat45g
- Protein5g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber3g
Fats
- Fat45g
Vitamins & Minerals
- Calcium129mg
- Iron< 1mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium35mg
- Manganese4mg
- Phosphorus95mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures