Current Totals
Fat
19g
Protein
15g
Carbs
22g
Fiber
7g
MacroNutrients
Carbs
22g
Protein
15g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
410mg
Iron
3mg
Vitamin A
635mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
219mcg
Vitamin B12
< 1mcg
Vitamin C
169mg
Vitamin E
6mg
Copper
1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
337mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment