Current Totals
Fat
24g
Protein
13g
Carbs
23g
Fiber
5g
MacroNutrients
Carbs
23g
Protein
13g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
292mg
Iron
3mg
Vitamin A
316mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
292mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
289mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment