Tuscan Garlic Chicken Recipe

Name: Tuscan Garlic Chicken Recipe
Total time: 65 min
Yield: 6
Cuisine: Italian

Recipe By Mels Kitchen Cafe

If you have a craving for tender chicken, pasta and a tasty parmesan sauce, this copycat olive garden tuscan garlic chicken recipe is for you

3.9

13 Rating -

Rate

Non Vegdiet

1hr 5minstotal

30minsPrep

35minsCook

1hr 5m.total

30m.Prep

35m.Cook

plan

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Ingredients for Tuscan Garlic Chicken Recipe

0.13 cup All purpose flour
0.08 tablespoon Salt
0.17 teaspoon Pepper
0.08 teaspoon Dried basil
0.08 teaspoon Dried oregano
0.67 Boneless skinless chicken breasts
0.83 tablespoon Extra virgin olive oil, divided
0.17 tablespoon Finely minced garlic, about 4 5 cloves
0.17 Red bell pepper, cut into thin strips or chopped
0.08 cup Low sodium chicken broth
1 ounce Fresh spinach
0.08 cup Heavy cream
0.33 teaspoon Cornstarch
0.17 cup Lowfat milk
0.17 cup Freshly grated parmesan cheese
0.17 pound Fettuccine

Nutrition
value

277

calories per serving

16 g Fat15 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
15g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
15g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
299mg
Iron
3mg
Vitamin A
840mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
53mg
Manganese
2mg
Phosphorus
246mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe