Tuscan Garlic Chicken Recipe

Name: Tuscan Garlic Chicken Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By The Recipe Critic

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Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Tuscan Garlic Chicken Recipe

0.13 cup All purpose flour
0.08 tablespoon Salt
0.17 teaspoon Pepper
0.08 teaspoon Dried Basil
0.08 teaspoon Dried oregano
0.67 Chicken Breasts Boneless Skinless
0.83 tablespoon Extra Virgin Olive Oil Divided
0.17 tablespoon Finely Minced Garlic
0.17 Red bell pepper cut into thin strips or chopped
0.08 cup Low sodium chicken broth
1 ounce Fresh spinach
0.08 cup Heavy cream
0.33 tablespoon Cornstarch
0.17 cup Lowfat milk
0.17 cup Parmesan Cheese Freshly Grated
0.17 pound Fettucini noodles

Nutrition
value

563

calories per serving

17 g Fat20 g Protein80 g Carbs3 g FiberOther

Current Totals

Fat
17g
Protein
20g
Carbs
80g
Fiber
3g

MacroNutrients

Carbs
80g
Protein
20g
Fiber
3g

Fats

Fat
17g

Vitamins & Minerals

Calcium
301mg
Iron
3mg
Vitamin A
838mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
363mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Critic