Tuscan Fish Tray Bake Recipe

Recipe By Slurrp

Tuscan Fish Tray Bake is a delicious and healthy one-pan meal that features fresh fish fillets, colorful vegetables, and aromatic herbs. The fish is seasoned with garlic, lemon, and herbs, then baked with a medley of vegetables until tender and flavorful. This dish is easy to prepare and perfect for a quick weeknight dinner.

4.4
15 Rating -
Rate
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Tuscan Fish Tray Bake
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ingredients serve

Ingredients for Tuscan Fish Tray Bake Recipe

  • 1 Fish Fillets
  • As required Salt And Pepper To Taste
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 Juice Lemon
  • 1/4 teaspoon Dried Italian Herbs
  • 1/4 Zucchini, Sliced
  • 1/4 Bell Pepper, Sliced
  • 1/4 Red Onion, Sliced
  • as needed Cherry Tomatoes
  • as needed Olive Oil
  • as per your need Crusty Bread Or Steamed Rice For Serving

Directions: Tuscan Fish Tray Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400���F and prepare a baking tray.
  • STEP 2.Season the fish fillets with salt, pepper, garlic, lemon juice, and herbs.
  • STEP 3.Arrange the fish fillets on the baking tray and surround them with sliced vegetables.
  • STEP 4.Drizzle olive oil over the fish and vegetables, then sprinkle with additional herbs.
  • STEP 5.Bake for 15-20 minutes or until the fish is cooked through and the vegetables are tender.
  • STEP 6.Serve the Tuscan Fish Tray Bake hot with a side of crusty bread or steamed rice.

Storage and Serving

  • Store any leftover fish and vegetables in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the oven or microwave before serving.
  • Serve with a side of crusty bread or steamed rice for a complete meal.
Nutrition
value
241
calories per serving
26 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    285mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    17mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp