0.17 Box frozen chopped spinach, thawed and squeezed to drain
0.17 cup Shredded mozzarella cheese
1/2 Egg
0.21 cup Milk
0.06 cup Slivered almonds, toasted
Nutrition value
284
calories per serving
20 g Fat18 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
20g
Protein
18g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
18g
Fiber
1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
223mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
281mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment