Vegetable Tuscan Chicken Soup Recipe
Recipe By Life Made Sweeter
Vegetable tuscan chicken soup is the perfect comforting meal for busy weeknights. best of all, it's so easy to make and full of hearty vegetables & beans.
3.8
28 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serves
serves8
Add to Shopping ListIngredients for Vegetable Tuscan Chicken Soup Recipe
- 1 tablespoon Oil
- 3 tablespoon Butter
- 1 Medium onion diced
- 2 Cloves garlic minced
- 3 cup Chopped carrots
- 3 cup Chopped celery
- 1 Large zucchini chopped
- 1 Sweet red bell pepper chopped
- 1/4 cup Flour
- 4 cup Chicken
- 1 tablespoon Italian seasoning
- 1/2 teaspoon Crushed red pepper flakes optional
- 19 ounce 1 . can cannellini beans drained and rinsed
- 28 ounce 1 . can diced tomatoes undrained
- 1 cup Diced cooked chicken breast i used rotisserie
- 1 cup Fresh spinach leaves chopped
- 2 tablespoon Apple cider vinegar
- As required Salt and pepper to taste
- As required Fresh parsley
- As required Parmesan cheese
Nutrition
value
value
215
calories per serving
8 g Fat24 g Protein10 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein24g
- Carbs10g
- Fiber8g
MacroNutrients
- Carbs10g
- Protein24g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium97mg
- Iron3mg
- Vitamin A3370mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese1mg
- Phosphorus210mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter