Tuscan Chicken Recipe
Recipe By I Am Home Steader
Tuscan chicken is grilled marinated chicken breasts smothered with vegetables and a balsamic mixture, all on top of a pile of cooked farro.
3.8
26 Rating -
Rate
Non Vegdiet
41minstotal
10minsPrep
11minsCook
41m.total
10m.Prep
11m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan Chicken Recipe
- 1.50 ounce Raw farro, cooked
- 1/4 cup Balsamic vinegar
- 0.06 cup Honey
- 1/4 tablespoon Olive oil
- As required Salt and pepper, to taste
- 0.13 inch 4 boneless, skinless chicken breasts, pounded to about thick if they are thick
- 0.13 cup Extra virgin olive oil
- 1/2 tablespoon Shallot, minced
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Red wine vinegar
- 0.13 tablespoon Dijon mustard
- 1/4 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/2 cup Cherry tomatoes, sliced
- 1/4 can Artichoke hearts, chopped
- 1/4 teaspoon Capers, drained and rinsed
Nutrition
value
value
456
calories per serving
37 g Fat3 g Protein27 g Carbs< 1 g FiberOther
Current Totals
- Fat37g
- Protein3g
- Carbs27g
- Fiber< 1g
MacroNutrients
- Carbs27g
- Protein3g
- Fiber< 1g
Fats
- Fat37g
Vitamins & Minerals
- Calcium198mg
- Iron11mg
- Vitamin A48mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus132mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Am Home Steader