Tuscan Chard And Cannellini Bean Soup Recipe
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This savory italian-inspired soup is full of cannellini beans, fresh swiss chard, and tiny pasta. A piece of parmesan cheese rind builds a deep base of flavor--but use grated parmesan if you don't have one.
4.3
28 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan Chard And Cannellini Bean Soup Recipe
- 0.33 Slices smoked bacon, finely chopped
- 0.17 Onion, chopped
- 0.17 Clove garlic, minced
- 1/25 teaspoon Freshly grated nutmeg
- 1/50 teaspoon Crushed Red Pepper Flakes
- 1 cup Chicken broth, or more as needed
- 0.17 can Nellini beans, drained and rinsed - or more to taste
- 0.33 tablespoon Chopped sun-dried tomatoes
- 0.33 ounce Parmesan cheese rind
- 0.17 bunch Red or white swiss chard
- 1/25 cup Uncooked small pasta, such as orzo or pastina
- 0.83 Large fresh sage leaves, minced
- 0.83 Leaves fresh basil, coarsely chopped
- 0.17 tablespoon Grated parmesan cheese, divided
Nutrition
value
value
277
calories per serving
7 g Fat40 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat7g
- Protein40g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein40g
- Fiber2g
Fats
- Fat7g
Vitamins & Minerals
- Calcium141mg
- Iron2mg
- Vitamin A363mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus323mg
- Selenium35mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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