0.17 Bundle of kale, washed and torn into 1 in leaves
1/2 Ripe tomatoes
1 cup Chicken
0.17 piece 1 loaf day old italian style bread, cut into
As required Pepper
As required Parmesan reggiano cheese for garnishing
Nutrition value
405
calories per serving
7 g Fat36 g Protein45 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
36g
Carbs
45g
Fiber
8g
MacroNutrients
Carbs
45g
Protein
36g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
129mg
Iron
3mg
Vitamin A
2441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
284mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment