Ingredients for Tuscan Beef Steaks With Char-Grilled Vegetables Recipe
50 gram 4 beef porterhouse steaks
3/4 tablespoon Garlic infused olive oil
1/2 tablespoon Fresh rosemary, finally chopped
1/2 Medium zucchinis, sliced thinly lengthways
1/2 Medium red capsicums, quartered
1/4 Medium sweet potato, sliced thinly into rounds
1/2 Large tomatoes, sliced thickly into rounds
As required Salt and cracked black pepper
0.06 cup Extra virgin olive oil
0.13 Juice of a lemon
Nutrition value
422
calories per serving
35 g Fat12 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
35g
Protein
12g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
12g
Fiber
6g
Fats
Fat
35g
Vitamins & Minerals
Calcium
130mg
Iron
4mg
Vitamin A
2854mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment