Tuscan Bean Soup Recipe

Recipe By Australia’s Best Recipes

A healthy and delicious soup.

4.4
16 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Tuscan Bean Soup
plan
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ingredients serve

Ingredients for Tuscan Bean Soup Recipe

  • 3/4 tablespoon Olive oil
  • 3/4 tablespoon Fresh flat-leaf parsley
  • 1/2 tablespoon Oregano
  • 1/4 Onion Diced
  • 1/4 tablespoon Parmesan cheese
  • 1/2 Leeks sliced
  • 1/4 Potato diced large
  • 1/2 Garlic cloves crushed
  • 1.25 cup Massel vegetable liquid stock
  • 200 gram Canned butter beans
Nutrition
value
240
calories per serving
11 g Fat12 g Protein22 g Carbs24 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    22g
  • Fiber
    24g

MacroNutrients

  • Carbs
    22g
  • Protein
    12g
  • Fiber
    24g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    325mg
  • Iron
    7mg
  • Vitamin A
    2546mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    106mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    2mg
  • Phosphorus
    206mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes