Tuscan Bean Salad Recipe
Recipe By Kitchen Nine
4.8
14 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuscan Bean Salad Recipe
- 100 gram Can borlotti beans, rinsed
- 100 gram Can cannellini beans, rinsed
- 1/2 stick Celery, Sliced
- 1/4 Red capsicum, chopped
- 1/4 Small red onion, halved and thinly sliced
- 1/4 cup Parsley leaves, roughly chopped
- 1/2 tablespoon Lemon juice
Nutrition
value
value
49
calories per serving
< 1 g Fat3 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium143mg
- Iron4mg
- Vitamin A1538mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine