Current Totals
Fat
56g
Protein
77g
Carbs
112g
Fiber
19g
MacroNutrients
Carbs
112g
Protein
77g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
743mg
Iron
15mg
Vitamin A
1302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
2mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
13mg
Copper
1mcg
Magnesium
228mg
Manganese
2mg
Phosphorus
1044mg
Selenium
58mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment