Kale Stem Pesto Recipe

Recipe By Slurrp

Kale Stem Pesto is a delicious and nutritious alternative to traditional pesto. Made with the stems of kale, this pesto is packed with vitamins and minerals. It has a slightly earthy and nutty flavor that pairs well with pasta, sandwiches, or as a dip. This recipe is a great way to reduce food waste and make use of the often discarded kale stems.

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Kale Stem Pesto
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ingredients serve

Ingredients for Kale Stem Pesto Recipe

  • 1/4 bunch Stems From Kale
  • 1/2 cloves Cloves Of Garlic
  • 0.06 cup Grated Parmesan Cheese
  • 0.06 cup Pine Nuts
  • 1/4 Juice Lemon
  • 0.13 cup Olive Oil
  • As required Salt And Pepper To Taste

Directions: Kale Stem Pesto Recipe

Cooking Directions

  • STEP 1.Remove the stems from a bunch of kale and chop them into small pieces.
  • STEP 2.In a food processor, combine the kale stems, garlic, Parmesan cheese, pine nuts, and lemon juice. Pulse until well combined.
  • STEP 3.With the food processor running, slowly drizzle in the olive oil until the pesto reaches your desired consistency.
  • STEP 4.Season with salt and pepper to taste.
  • STEP 5.Transfer the pesto to a jar or container and store in the refrigerator for up to a week.
  • STEP 6.Serve the kale stem pesto on pasta, spread it on sandwiches, or use it as a dip for vegetables.

Cooking Tips

  • If the pesto is too thick, you can add more olive oil to thin it out.
  • To make the pesto vegan, omit the Parmesan cheese or use a vegan alternative.
  • You can also add other herbs or greens, such as basil or spinach, to customize the flavor of the pesto.

Storage and Serving

  • Store the kale stem pesto in an airtight container in the refrigerator.
  • Serve the pesto at room temperature or slightly warmed.
  • Use the pesto within a week for the best flavor.
Nutrition
value
569
calories per serving
54 g Fat9 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    9g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    2mg
  • Vitamin A
    381mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    90mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    194mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp