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Turmeric White Fish With Peanuts And Chili-Lime Cucumber Recipe

Recipe By PureWow

If your go-to seafood to cook at home is always salmon, its time to switch it up. This turmeric white fish with peanuts and chili-lime cucumber from eleanor maidments cookbook, california: living + eating, is easy to make, takes only 20 minutes to cook and works with almost any kind of firm white fish, but has a lot more flavor going on than the usual roasted fillet. (its also high in protein and low in carbs, but we digress. ).

4.7
18 Rating -
Rate
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Turmeric White Fish With Peanuts And Chili-Lime Cucumber
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Ingredients for Turmeric White Fish With Peanuts And Chili-Lime Cucumber Recipe

  • As required Turmeric white fish
  • 1.38 tablespoon Fish sauce
  • 1/2 teaspoon Grated fresh ginger
  • 1/2 teaspoon Light brown sugar
  • 0.13 tablespoon Ground turmeric
  • As required Freshly ground black pepper
  • 1 ounce Four fresh fillets of hake, cod or monkfish
  • 1/2 tablespoon Peanut oil
  • 1/2 Large shallots, sliced
  • As required Sea salt
  • 1/2 Garlic Cloves, Crushed
  • As required Chili lime cucumbers
  • 1/2 tablespoon Fresh lime juice
  • 1.38 tablespoon Light brown sugar
  • 1/2 tablespoon Fish sauce
  • 1/4 Small red chili, sliced
  • 0.13 Garlic clove, finely grated
  • 1.25 ounce Cucumber, peeled and thinly sliced
  • As required To serve
  • As required Large handful of cilantro, roughly chopped
  • 1/4 ounce Toasted peanuts, roughly chopped
  • As required Cooked Rice Or Rice Noodles
Nutrition
value
248
calories per serving
15 g Fat8 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    8g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    42mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    1mg
  • Phosphorus
    123mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow