Turmeric-tomato thokku/chutney Recipe

Recipe By Better Butter

Spicy, tangy and lip-smacking relish/chutney/pickle made with fresh turmeric roots, tomatoes and a few indian spices; goes perfectly well with idlis, dosas, rice or even flatbreads!.

4.2
23 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Turmeric-tomato thokku/chutney
plan
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ingredients serve

Ingredients for Turmeric-tomato thokku/chutney Recipe

  • 31.25 gram fresh haldi/turmeric roots
  • 1/2-0.63 large round country or sour tomatoes
  • 1/2 No.s green chillies/jalape
  • 0.13 teaspoon methi/fenugreek seeds
  • 0.19 teaspoon hing/asafetida powder
  • 0.13-1/4 teaspoon red chilli powder
  • 0.13 teaspoon mustard seeds
  • 1.25-1.50 curry leaves
  • As required Salt
  • 0.06 cup sesame oil/any cooking oil
Nutrition
value
251
calories per serving
18 g Fat3 g Protein19 g Carbs9 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    9g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    15mg
  • Vitamin A
    798mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    3mg
  • Phosphorus
    107mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter