Turmeric-tomato thokku/chutney Recipe
Recipe By Better Butter
Spicy, tangy and lip-smacking relish/chutney/pickle made with fresh turmeric roots, tomatoes and a few indian spices; goes perfectly well with idlis, dosas, rice or even flatbreads!.
4.2
23 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serves
serves8
Add to Shopping ListIngredients for Turmeric-tomato thokku/chutney Recipe
- 250 gram fresh haldi/turmeric roots
- 4-5 large round country or sour tomatoes
- 4 No.s green chillies/jalape
- 1 teaspoon methi/fenugreek seeds
- 1.50 teaspoon hing/asafetida powder
- 1-2 teaspoon red chilli powder
- 1 teaspoon mustard seeds
- 10-12 curry leaves
- As required Salt
- 1/2 cup sesame oil/any cooking oil
Nutrition
value
value
251
calories per serving
18 g Fat3 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat18g
- Protein3g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein3g
- Fiber9g
Fats
- Fat18g
Vitamins & Minerals
- Calcium51mg
- Iron15mg
- Vitamin A798mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium96mg
- Manganese3mg
- Phosphorus107mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter