Spicy, tangy and lip-smacking relish/chutney/pickle made with fresh turmeric roots, tomatoes and a few indian spices; goes perfectly well with idlis, dosas, rice or even flatbreads!.
Ingredients for Turmeric-tomato thokku/chutney Recipe
31.25 gram fresh haldi/turmeric roots
1/2-0.63 large round country or sour tomatoes
1/2 No.s green chillies/jalape
0.13 teaspoon methi/fenugreek seeds
0.19 teaspoon hing/asafetida powder
0.13-1/4 teaspoon red chilli powder
0.13 teaspoon mustard seeds
1.25-1.50 curry leaves
As required Salt
0.06 cup sesame oil/any cooking oil
Nutrition value
251
calories per serving
18 g Fat3 g Protein19 g Carbs9 g FiberOther
Current Totals
Fat
18g
Protein
3g
Carbs
19g
Fiber
9g
MacroNutrients
Carbs
19g
Protein
3g
Fiber
9g
Fats
Fat
18g
Vitamins & Minerals
Calcium
51mg
Iron
15mg
Vitamin A
798mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
96mg
Manganese
3mg
Phosphorus
107mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment