Turmeric Root Curry Recipe

Recipe By Slurrp

Turmeric Root Curry is a flavorful and healthy curry made with fresh turmeric root, coconut milk, and spices. It is a popular dish in South Indian cuisine known for its medicinal properties. Turmeric root is known for its anti-inflammatory and antioxidant properties. This curry is easy to make and can be served with rice or roti.

4.3
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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Turmeric Root Curry
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Ingredients for Turmeric Root Curry Recipe

  • 1/2 Turmeric Roots
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 0.13 cup Grated Coconut
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 cup Coconut Milk

Directions: Turmeric Root Curry Recipe

Cooking Directions

  • STEP 1.Peel and chop the turmeric root into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and chopped onions.
  • STEP 3.Add the chopped turmeric root, grated coconut, turmeric powder, red chili powder, and salt.
  • STEP 4.Cook for a few minutes until the flavors blend well.
  • STEP 5.Add coconut milk and simmer for 10-15 minutes.
  • STEP 6.Serve hot with rice or roti.

Cooking Tips

  • Wear gloves while handling turmeric root to avoid staining your hands.
  • You can add vegetables like carrots or potatoes for variation.
  • Adjust the spice level according to your taste.

Storage and Serving

  • Turmeric Root Curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving.
  • Serve as a main course with rice or roti.
Nutrition
value
218
calories per serving
17 g Fat3 g Protein14 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    9g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    10mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    2mg
  • Phosphorus
    86mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp