1/4-1/2 teaspoon Ground pepper or crushed black pepper
1 Bay leaf
1/2 teaspoon Cumin seeds
6 Green cardamoms
6 Cloves
2 inch Cinnamon
1 Strand mace
1 Star anise
1/4 cup Coriander leaves chopped
Nutrition value
2065
calories per serving
66 g Fat40 g Protein325 g Carbs43 g FiberOther
Current Totals
Fat
66g
Protein
40g
Carbs
325g
Fiber
43g
MacroNutrients
Carbs
325g
Protein
40g
Fiber
43g
Fats
Fat
66g
Vitamins & Minerals
Calcium
310mg
Iron
11mg
Vitamin A
500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
5mg
Copper
2mcg
Magnesium
233mg
Manganese
14mg
Phosphorus
541mg
Selenium
8mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment