Immune-Boosting Turmeric Golden Milk Daal Recipe
Recipe By PureWow
Whether its a virus we picked up at work or were just feeling a bit blah, sometimes all we need is a hug in a bowl. Liz moodys immune-boosting turmeric golden milk daal, featured in her cookbook healthier together: recipes for twonourish your body, nourish your relationships, is just what the doctor ordered.
4.8
12 Rating -
Rate
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Immune-Boosting Turmeric Golden Milk Daal Recipe
- 1/2 tablespoon Vegetable oil
- 1/2 Medium Onion, Minced
- 1/2 teaspoon Ground turmeric
- 1/2 teaspoon Ground ginger
- 1/2 teaspoon Mustard powder
- 1/2 teaspoon Curry powder
- 1/2 teaspoon Ground cinnamon
- 0.13 teaspoon Ground cayenne
- 0.13 teaspoon Fenugreek seeds
- 0.13 teaspoon Freshly ground black pepper
- 1/2 cup Dried Red Lentils
- 2.75 cup Vegetable Broth
- 6.75 ounce One can full fat coconut milk
- 2 Garlic Cloves
- 0.13 cup Unsweetened dried flaked coconut
- 1/2 Juice lemon
- 0.13 cup Roughly chopped fresh cilantro
Nutrition
value
value
1528
calories per serving
111 g Fat102 g Protein22 g Carbs31 g FiberOther
Current Totals
- Fat111g
- Protein102g
- Carbs22g
- Fiber31g
MacroNutrients
- Carbs22g
- Protein102g
- Fiber31g
Fats
- Fat111g
Vitamins & Minerals
- Calcium179mg
- Iron8mg
- Vitamin A1395mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B322mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium243mg
- Manganese6mg
- Phosphorus734mg
- Selenium83mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow