Ingredients for Turmeric Fish With Sambal Beans Recipe
1/2 Long red chillies, seeded, finely chopped
0.13 teaspoon Salt
1/2 teaspoon Finely grated ginger
1/4 Garlic Clove, Crushed
1/4 Lime, rind finely grated, juiced
1/4 tablespoon Caster sugar
1/4 tablespoon White Vinegar
0.38 teaspoon Ground Cumin
1/4 teaspoon Ground turmeric
1/4 teaspoon Ground coriander
1/4 tablespoon Peanut oil
1 Firm White Fish Fillets
75 gram Green beans, trimmed
50 gram Snow peas or sugar snap peas, trimmed
0.13 cup Coriander leaves
Nutrition value
111
calories per serving
5 g Fat5 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
5g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
5g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
64mg
Iron
3mg
Vitamin A
820mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment