Turmeric Chicken Soup Recipe

Recipe By Cast Iron Keto

For the past few weeks, lauren and i have been feeling a little under the weather. After thinking we may have had a cold its been determined that we are just fighting some nasty seasonal allergies. Damn birch treesone thing that always makes us feel better is a massive bowl of soup and this turmeric chicken soup is the perfect blend of healing foods and shredded chicken. Turmeric and ginger are both super anti-inflammatory and perfect for when the sniffles hit.

4.4
22 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Turmeric Chicken Soup
plan
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ingredients serve

Ingredients for Turmeric Chicken Soup Recipe

  • 0.06 cup Ghee
  • 1/4 Small onion diced
  • 1 Cloves garlic minced
  • 1/4 Jalapeno minced
  • 1/2 tablespoon Grated fresh ginger
  • 1/2 tablespoon Grated fresh turmeric
  • 1/4 bunch Cilantro minced
  • 1/4 teaspoon Ground coriander
  • 1/4 teaspoon Paprika
  • 1/2 tablespoon Acv
  • 2 cup Chicken bone broth
  • 1/4 pound Chicken Breast
  • 1/4 Lemon thinly sliced
Nutrition
value
661
calories per serving
24 g Fat95 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    95g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    95g
  • Fiber
    8g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    9mg
  • Vitamin A
    2749mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    25mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    3mg
  • Phosphorus
    676mg
  • Selenium
    81mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cast Iron Keto