Ingredients for Turmeric Braised Chicken with Golden Beets and Leeks Recipe
1/2 part Leeks, white and light green only
1/4 bunch 4 golden beets with their greens, scrubbed
1/2 Garlic cloves, minced
1/2 teaspoon Ground turmeric, divided
1/4 teaspoon Ground ginger
1/4-0.13 teaspoon Kosher salt
0.06 cup Freshly squeezed lemon juice
1/2 tablespoon Olive oil
1 Skinless chicken drumsticks, on the bone
1 Skinless chicken thighs, on the bone
0.13 cup White wine, swap for chicken broth for whole30/paleo
Nutrition value
123
calories per serving
8 g Fat6 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
28mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
2mg
Phosphorus
56mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment