Turmeric And Pumpkin Soup Recipe
Recipe By Better Butter
Deliciously smooth turmeric and pumpkin soup get your daily dose of fibre and antioxidants in a single bowl of soup this recipe is brought to you in association with the murugappa group for the 'know your staples' campaign.
4.6
21 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Turmeric And Pumpkin Soup Recipe
- 0.40 tablespoon ghee/oil
- 0.40 medium onions, chopped
- 0.40 carrots, diced
- 0.40-0.60 garlic cloves, crushed
- 1/5 teaspoon cumin powder
- 1/5 teaspoon black pepper powder
- 0.40 tablespoon fresh turmeric, grated
- 1/5 tablespoon ginger, grated
- 1/5 As required tsp salt
- 0.40 cup pumpkin, diced
- 1/5 cup coconut Milk
- As required water or vegetable stock
- 1/5 tablespoon toasted pumpkin seeds, to garnish
- 1/10 teaspoon red chilli flakes, to garnish
- As required some parsley, to garnish
Nutrition
value
value
254
calories per serving
19 g Fat4 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat19g
- Protein4g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein4g
- Fiber9g
Fats
- Fat19g
Vitamins & Minerals
- Calcium66mg
- Iron4mg
- Vitamin A956mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium57mg
- Manganese2mg
- Phosphorus88mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter