#Zks
Turmeric milk now properly known as Golden milk is a quick fix for many health issues. As little as pinch of turmeric powder in a hot cup of milk is all that your body needs to heal its self. With the touch of chia seeds.
STEP 3.Take a mixer jar add peeleed almond add little water and make a fine paste
STEP 4.Now boil milk in a pan
STEP 5.Add sugar and turmeric and stir for while
STEP 6.Let it cook and reduced a little
STEP 7.Now add honey and cardamom powder
STEP 8.Lastly add soaked chia seeds
STEP 9.Give a good mix
STEP 10.Transfer in glass or cup
STEP 11.Serve hot or cold
STEP 12.Garnish with rose petal almond flakes and pistachio flakes.
Nutrition value
858
calories per serving
65 g Fat26 g Protein44 g Carbs11 g FiberOther
Current Totals
Fat
65g
Protein
26g
Carbs
44g
Fiber
11g
MacroNutrients
Carbs
44g
Protein
26g
Fiber
11g
Fats
Fat
65g
Vitamins & Minerals
Calcium
646mg
Iron
13mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
292mg
Manganese
3mg
Phosphorus
669mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment