Ingredients for Turkish Tomato Salad With Fresh Herbs Recipe
0.19 cup Shelled unsalted pistachios or walnuts
0.06 cup Pomegranate molasses
0.03 cup Extra virgin olive oil
As required Salt
1/4 pound Tomatoes, finely chopped, or cherry tomatoes, quartered
1/2 bunch Scallions, Finely Chopped
1/4 cup Chopped flat leaf parsley
0.13 cup Chopped mint leaves
0.06 inch 1 medium cucumberpeeled, seeded and cut into chunks
Nutrition value
317
calories per serving
21 g Fat12 g Protein21 g Carbs10 g FiberOther
Current Totals
Fat
21g
Protein
12g
Carbs
21g
Fiber
10g
MacroNutrients
Carbs
21g
Protein
12g
Fiber
10g
Fats
Fat
21g
Vitamins & Minerals
Calcium
249mg
Iron
6mg
Vitamin A
2137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
198mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment