Turkish Beans Pinto Beans In Olive Oil Recipe

Recipe By The Spruce Eats

There's nothing like the color and texture of fresh-picked pinto beans. Their cream-colored hulls covered with lovely speckles ranging from pink to purple make preparing and cooking this dish a pleasure. No one knows this feeling better than turkish cooks. Different varieties of fresh and dried beans are staples in turkish cuisine. It's no wonder that in turkey you can find so many delicious recipes with beans. This recipe for pinto beans, or in turkish, barbunya (bar-boon'-yah), cooked with tomatoes, onions, garlic, and carrots are no exception. It makes a perfect, lighter alternative to sugary baked beans. This is a perfect accompaniment hot dogs, sausages, and other barbecue favorites--the only difference is that they're served cold. Pinto beans in olive oil also make a great side dish or buffet platter. Vegetarians and vegans take note: pinto beans are very high in protein and fiber so this dish can also be eaten alone as a meatless main course. In this recipe, fresh pinto beans work the best, but depending on the season, you can also use dried or even canned pinto beans. If you choose to use dried beans, soak them in water overnight, then rinse well and cook them in a pressure cooker according to the directions until tender. Then use in the recipe. For canned pinto beans, rinse them under a lot of cold water. Make the recipe without the beans and let the liquid cook down. Add the rinsed beans about 10 minutes before you'ready to serve. Canned beans are delicate so stir them in gently with a wooden spoon.

4.2
13 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Turkish Beans Pinto Beans In Olive Oil
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Ingredients for Turkish Beans Pinto Beans In Olive Oil Recipe

  • 0.31 pound Fresh pinto beans in their hulls, or 1 lb. of hulled, fresh pinto beans
  • 0.13 Large Onion
  • 0.38 tablespoon Extra virgin olive oil
  • 0.38-1/2 Large Cloves Garlic
  • 0.13 cup Grated tomatoes
  • 0.13 Large carrot, peeled and diced into small cubes
  • 0.38 tablespoon Rounded tomato paste
  • 1/4 teaspoon Salt
  • 0.06 teaspoon Black pepper
  • 1/4 tablespoon Sugar
Nutrition
value
333
calories per serving
17 g Fat9 g Protein33 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    9g
  • Carbs
    33g
  • Fiber
    9g

MacroNutrients

  • Carbs
    33g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    611mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats