Turkish Shepherd's Salad Recipe

Recipe By The Spruce Eats

Shepherd's salad, or oban salatas (cho-bahn' sah-lah-tah-su'), is a favorite in turkey and greece where fresh tomatoes, cucumbers, and green peppers are sweet and plentiful during the summer months. This salad has become "The salad of the people" Throughout this part of the world with its simple, inexpensive ingredients. A nice alternative to green salad, it goes very well with picnic menus and grilled meats.

4.3
29 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Turkish Shepherd's Salad
plan
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ingredients serve

Ingredients for Turkish Shepherd's Salad Recipe

  • 1/2 Large Tomatoes
  • 1/2 Cucumbers
  • 1/4 Bell Pepper
  • 1/4 tablespoon Parsley
  • 0.06 cup Extra virgin olive oil
  • 1/4 tablespoon Vinegar
  • As required Salt
  • As required Freshly ground black pepper
Nutrition
value
165
calories per serving
16 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    883mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    70mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    25mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats