1/2 Preserved lemon quarters, white pith removed, rind finely chopped
1/4 Seeds of pomegranate
1 Tomatoes, seeds removed, thinly sliced
1/2 cup Mint leaves
1/2 cup Flat leaf parsley leaves
1/2 tablespoon Extra virgin olive oil
1/4 tablespoon Lemon juice
Nutrition value
394
calories per serving
21 g Fat31 g Protein19 g Carbs7 g FiberOther
Current Totals
Fat
21g
Protein
31g
Carbs
19g
Fiber
7g
MacroNutrients
Carbs
19g
Protein
31g
Fiber
7g
Fats
Fat
21g
Vitamins & Minerals
Calcium
446mg
Iron
8mg
Vitamin A
3433mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
1mcg
Vitamin C
158mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
102mg
Manganese
2mg
Phosphorus
403mg
Selenium
22mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment