Turkish Red Lentil Soup Recipe
Recipe By Masala Herb
The turkish red lentil soup consists of ingredients which are common in turkey. I have also added carrot to this soup as i think that carrot compliments the soup well and ads some nutrition to your meal. This soup can be served standalone with crispy toasted garlic butter bread. The soup is quite filling and makes a great dinner meal as it' s not too heavy before your rest after a long day.
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Turkish Red Lentil Soup Recipe
- 3.50 ounce Red split lentils aka masoor dal lentils or 7 oz or 1 cup
- 1/2-1 tablespoon Olive oil
- 1/2 Onion slices
- 1 Clove Garlic
- 1/2 Tomato cut small
- 1/2 Carrot cut small
- 1/2 teaspoon Paprika
- 1/4 teaspoon Cumin
- 1/2 tablespoon Tomato puree
- 1.50 cup Water mixed with concentrated stock
- 1/2 tablespoon Lemon juice
- 0.13 teaspoon Black pepper
- As required Salt
- As required Olive oil
- flakes Red chili pepper
Nutrition
value
value
484
calories per serving
13 g Fat25 g Protein64 g Carbs17 g FiberOther
Current Totals
- Fat13g
- Protein25g
- Carbs64g
- Fiber17g
MacroNutrients
- Carbs64g
- Protein25g
- Fiber17g
Fats
- Fat13g
Vitamins & Minerals
- Calcium135mg
- Iron7mg
- Vitamin A2487mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9180mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper1mcg
- Magnesium196mg
- Manganese2mg
- Phosphorus387mg
- Selenium18mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Masala Herb