Veg Lentil Soup Recipe

Name: Veg Lentil Soup Recipe
Total time: 13 min
Yield: 4
Cuisine: Turkish

Recipe By Kannamma Cooks

Recipe for turkish red lentil soup made with red lentils (masoor dal) and veggies. Easy 10 minute recipe thats vegan.

4.4

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Vegdiet

13minstotal

5minsPrep

8minsCook

13m.total

5m.Prep

8m.Cook

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Ingredients for Veg Lentil Soup Recipe

0.06 cup Split red lentils
1/2 tablespoon Broken wheat
1.25 Cashewnuts
1/4 Medium sized red onion, chopped
1/4 Carrot chopped
1/4 Tomato, Chopped
0.13 A medium sized potato, diced
0.13 teaspoon Cumin powder
0.13 teaspoon Paprika
0.13 teaspoon Black pepper powder
1/4 teaspoon Salt
1/4 teaspoon Apple cider vinegar
1/2 sprig Mint leaves
0.13 inch Ginger, peeled
1/2 cup Water
1/2 sprig Mint leaves, chopped

Nutrition
value

calories per serving

1 g Fat3 g Protein18 g Carbs5 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
18g
Fiber
5g

MacroNutrients

Carbs
18g
Protein
3g
Fiber
5g

Fats

Fat
1g

Vitamins & Minerals

Calcium
50mg
Iron
2mg
Vitamin A
2135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks